Ara

942026

alicanumay
9 Nis
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

*8/8 dumbbell goblet reverse lunge after every round

WOD: For time

15 wall ball

20 one arm dumbbell snatch

20 wall ball

30 one arm dumbbell snatch

25 wall ball

40 one arm dumbbell snatch

45 box jump overs

40 one arm dumbbell snatch

25 wall ball

30 one arm dumbbell snatch

20 wall ball

20 one arm dumbbell snatch

15 wall ball

CORE: For time

10-8-6-4-2 toes to bar (x1.5 knees to chest)

*10 hollow rocks after every round

Son Yazılar

Hepsini Gör

1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

1262026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

1162026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 16 one arm dumbbell snatch 16 steps dumbbell goblet forward lun

Yorumlar