Ara

942026

alicanumay
9 Nis
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

*8/8 dumbbell goblet reverse lunge after every round

WOD: For time

15 wall ball

20 one arm dumbbell snatch

20 wall ball

30 one arm dumbbell snatch

25 wall ball

40 one arm dumbbell snatch

45 box jump overs

40 one arm dumbbell snatch

25 wall ball

30 one arm dumbbell snatch

20 wall ball

20 one arm dumbbell snatch

15 wall ball

CORE: For time

10-8-6-4-2 toes to bar (x1.5 knees to chest)

*10 hollow rocks after every round

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Hepsini Gör

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

392026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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