Ara

942026

alicanumay
11 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

*8/8 dumbbell goblet reverse lunge after every round

WOD: For time

15 wall ball

20 one arm dumbbell snatch

20 wall ball

30 one arm dumbbell snatch

25 wall ball

40 one arm dumbbell snatch

45 box jump overs

40 one arm dumbbell snatch

25 wall ball

30 one arm dumbbell snatch

20 wall ball

20 one arm dumbbell snatch

15 wall ball

CORE: For time

10-8-6-4-2 toes to bar (x1.5 knees to chest)

*10 hollow rocks after every round

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Hepsini Gör

842026

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 power clean WOD: For time 18-15-12-9-6-3 push ups 36-30-24-18-12-6 alternating one leg v-ups 54-45-36-27-18-9 double unders (x2 single unders) *60m (8x7

742026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 10-10-10-8-8-8 bent over barbell row WOD: AMRAP 20 minutes 15 empty bar overhead squat 20 tuck ups 250/

642026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 target burpee min 3: 6-8 burpee to plate min 4: rest! WOD: Every 3:00 for 4 rounds 10/10 one arm dumbbell hang clean and press + 15 dumbbel

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