Ara

942026

alicanumay

9 Nis

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

*8/8 dumbbell goblet reverse lunge after every round

WOD: For time

15 wall ball

20 one arm dumbbell snatch

20 wall ball

30 one arm dumbbell snatch

25 wall ball

40 one arm dumbbell snatch

45 box jump overs

40 one arm dumbbell snatch

25 wall ball

30 one arm dumbbell snatch

20 wall ball

20 one arm dumbbell snatch

15 wall ball

CORE: For time

10-8-6-4-2 toes to bar (x1.5 knees to chest)

*10 hollow rocks after every round

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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