Ara

942026

alicanumay
9 Nis
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

*8/8 dumbbell goblet reverse lunge after every round

WOD: For time

15 wall ball

20 one arm dumbbell snatch

20 wall ball

30 one arm dumbbell snatch

25 wall ball

40 one arm dumbbell snatch

45 box jump overs

40 one arm dumbbell snatch

25 wall ball

30 one arm dumbbell snatch

20 wall ball

20 one arm dumbbell snatch

15 wall ball

CORE: For time

10-8-6-4-2 toes to bar (x1.5 knees to chest)

*10 hollow rocks after every round

Son Yazılar

Hepsini Gör

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

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