Ara

952025

alicanumay
9 May 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 push press + 10 plate front raise

WOD:

3 Rounds

8 hang power clean (30/20)

10 burpee

12 wall ball

15 tuck ups

rest 1:00

2 Rounds

16 hang power clean

20 burpee

24 wall ball

30 tuck ups

rest 1:00

1 Round

24 hang power clean

30 burpee

36 wall ball

45 tuck ups

Son Yazılar

Hepsini Gör

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

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