Ara

992025

alicanumay
9 Eyl
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 push press (from the floor)

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: 20 minutes time cap.

1-2-3... bear complex (30/20)

1-2-3... x 7.5m kettlebell/dumbbell farmer's carry

2-4-6... medicine ball sit ups

2-4-6... x7.5m shuttle run

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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