Ara

992025

alicanumay

9 Eyl 2025

1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 push press (from the floor)

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: 20 minutes time cap.

1-2-3... bear complex (30/20)

1-2-3... x 7.5m kettlebell/dumbbell farmer's carry

2-4-6... medicine ball sit ups

2-4-6... x7.5m shuttle run

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Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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