01022022

1 Şub 20221 dakikada okunur

Strength: EMOM 15 min.

2 x (1 power clean + 1 hang squat clean)

for quality

WOD: AMRAP 15 min.

10 wall balls

16 one arm dumbbell hang snatch

300/250m row

rest :30 between rounds

CORE: 3 Rounds

20-20-20 seconds side plank-plank-side plank

50 mountain climbers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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