25 Tem1 dakikada okunur

25072024

Strength: EMOM 12 min.

Round 1-4

1 muscle clean + 1 power clean + 1 squat clean

Round 5-8

1 power clean + 2 squat clean

Round 9-12

3 squat clean

WOD: 5 Rounds for time

4 bear complex (40/25)

12toes to bar (16 knees to chest)

250/200m row

rest :30

CORE: 3 Rounds

:20 side plank (R)

:20 max. rep weighted crunch with plate

:20 side plank (L)

:30 rest

Son Yazılar

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