Ara

27072024

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch

6-7-8-9-10-11-12-13-14-15 medicine ball sit ups

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 power clean

10target burpee

12wall ball

Son Yazılar

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