top of page
alicanumay
26 Tem1 dakikada okunur

26072024

Conditioning: EMOM 12 min.


min 1: max. rep double unders/single unders in 45 seconds

min 2: max. rep bodyweight box step ups in 45 seconds

min 3: max. rep plate ground to overhead in 45 seconds


WOD:


AMRAP 8 min.


8 parallette dips (12 bench dips)

8 sumo deadlift high pull (40/25)


rest 1:00


75-60-45-30-15m dumbbell goblet walking lunge

36-30-24-18-12 alternating one leg v-ups


Accessory: 3 Rounds


12dumbbell french press

15banded hammer curl

46 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

0 yorum

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

0 yorum

24072024

Strength: Every 2:00 for 6 rounds 6-6-5-5-4-4 strict press (from the floor) *8 bent over reverse fly after every round WOD: Every 3:00...

0 yorum

Comments

bottom of page