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Ara

01022023

Conditioning:


EMOM 4 min.

11 target burpee


rest 1:00


EMOM 4 min.

9 burpee to plate


rest 1:00


EMOM 4 min.

7 burpee box jump over


WOD: EMOM 16 min.


min 1: max. rep chest to bar pull ups/pull ups/jumping chest to bar pull ups/jumping pull ups in 45 seconds

min 2: max. rep kettlebell swings in 45 seconds

min 3: max. rep tuck ups in 45 seconds

min 4: rest!


CORE: 3 Rounds


20 seconds hollow hold

20 seconds rest

20 seconds hollow body flutter kicks

20 seconds rest

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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