01022024

Strength: Every :45 for 15 rounds

Round 1-5: 4 hang power clean

Round 6-10: 3 hang power clean

Round 11-15: 2 hang power clean

WOD:

4 minutes time cap.

60 dumbbell deadlift

*every min. starts with 4/3 cal. row including at 0:00

max. rep hand release push ups in remaining time

rest 1:30

4 minutes time cap.

50 hand release push ups

*every min. starts with 5 dumbbell deadlift including at 0:00

max. cal. row in remaining time

rest 1:30

4 minutes time cap.

40/35 cal. row

*every min starts with 4 hand release push ups including at 0:00

max. dumbbell deadlift in remaining time

CORE: 4 Rounds

10hanging l-sit raises

20 top half v-ups