Ara

01042021

Strength:

every 1:30 for 9 rounds 3-3-2-2-1-1-1 x (1 hang power clean + 1 hang squat clean)

(drop and reset)

WOD: 3 rounds for time

75 double unders (150 single unders)

50 kettlebell swings

25 x (1 hand release push up + 2 shoulder taps)

Accessory: EMOM 9 min.

min 1: 8-10 seated arnold press

min 2: 10-12 reverse fly

min 3: 10-12 dumbbell shrug

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...