01042022

1 Nis 20221 dakikada okunur

Strength: Every 2:00 for 6 rounds

11-9-7-5-3-1 power clean

4-6-8-10-12-14 hand release push ups

rest remainder

WOD:

Tabata empty bar thrusters

rest 1:30

Tabata dead hang hold

rest 1:30

Tabata row for calories

rest 1:30

Tabata tuck ups

CORE: EMOM 6 min.

odd: 20-30 bodyweight russian twists

even: 20-30 hollow body flutter kicks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...