Ara

01042023

Conditioning:

A) Every 1:30 for 10 rounds

6-7-8-9-10-11-12-13-14-15 reps death by dumbbell/kettlebell goblet squat + no jump burpees

B) Teams of 2 complete AMRAP in 20 minutes

20 empty bar hang muscle clean (split as desired)

12 box jumps (synchronized)

20 hand release push ups (split as desired)

12 /12 alternating one leg v-ups (synchronized)

Son Yazılar

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