Conditioning: EMOM 16 min.
min 1: 8-10 hand release burpee
min 2: 8-10 high box jumps
min 3: 12-15 plate ground to overhead
min 4: rest!
WOD: AMRAP 15 min.
15dumbbell deadlift
12hand release push ups
15kettlebell swings
6 v-up complex
Accessory: 3 Rounds
8/8 bodyweight single leg deadlift
12plate/dumbbell snow angel raise
25-30 seconds dead hang hold
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