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alicanumay

01042024

Conditioning: EMOM 16 min.


min 1: 8-10 hand release burpee

min 2: 8-10 high box jumps

min 3: 12-15 plate ground to overhead

min 4: rest!


WOD: AMRAP 15 min.


15dumbbell deadlift

12hand release push ups

15kettlebell swings

6 v-up complex


Accessory: 3 Rounds


8/8 bodyweight single leg deadlift

12plate/dumbbell snow angel raise

25-30 seconds dead hang hold

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