Ara

01052024

Strength:

EMOM 5 min.

3 high hang power clean

rest 1:00

EMOM 5 min.

3 hang power clean

(for quality)

WOD: 21-18-15-12-9-6-3 reps

dumbbell deadlift

wall ball

straight leg sit ups

CORE:

Tabata leg raise

Son Yazılar

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