Ara

01062022

Strength: Every :45 for 12 rounds

5-5-5-5-4-4-4-4-3-3-3-3 reps hang power clean

WOD: 4 Rounds for time

12 dumbbell deadlift

30 double unders (75 single unders)

30 air squats

12 push press (45/25)

rest :45 between rounds

Accessory: EMOM 9 min.

min 1: 8 x (1 lateral raise + 1 front raise)

min 2: 3-5 chin ups/2-3 chin up negatives

min 3: 15 weighted hip bridge

Son Yazılar

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