01062024

Conditioning:

A) Every 1:30 for 10 rounds death by

1-2-3-4-5-6-7-8-9-10 hang clusters (30/20)

3-4-5-6-7-8-9-10-11-12 hanging l-sit raises

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 20 kettlebell swings

Athlete B: max. rep bodyweight box step ups

(then rotate)

Athlete A: 15 hand release push ups

Athlete B: max. rep air squat

(then rotate)

Athlete A: 50 double unders (100 single unders)

Athlete B: max. rep weighted crunch with plate

(then rotate)