Ara

01072024

Strength: Every 2:00 for 6 rounds

9-7-5-3-3-3 push press

*8 plate front raise after every round

WOD:

AMRAP 8 min.

8 pull ups (x1.5 jumping pull ups)

8 front squat (40/25)

rest 1:00

For time

18-15-12-9-6 wall ball

30-24-18-12-6 alternating one leg v-ups

CORE: AMRAP 5 min.

12weighted crunch with plate

12/12 flutter kicks (hollow body if possible)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...