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alicanumay
1 Eki 20211 dakikada okunur

01102021

Strength: Every 2:00 for 6 rounds


6-6-6-4-4-4 reps of deadlift + 8/8 bodyweight reverse lunges after every round


WOD:


Tabata kettlebell sumo deadlift high pull


rest 1:30


Tabata wall ball


rest 1:30


Tabata double under/single under


rest 1:30


Tabata sit-ups


Accessory: EMOM 9 min.


min 1: 30-45 seconds overhead plate hold

min 2: 30-45 seconds kettlebell/dumbbell farmer's hold

min 3: 30-45 seconds wall sit with plate

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