1 Eki 20231 dakikada okunur

01102023

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell push press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 8-10 empty bar jumping squats

min 4: rest!

WOD: 5 Rounds for time

20 one arm dumbbell snatch

20 one dumbbell goblet squat

20/16 cal. row

20 crunch

rest :45

Son Yazılar

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