Ara

01112022

Strength: EMOM 12 min.

odd: 8-7-6-5-5-5 front squat

even: 12-12-12-10-10-10 bench press

WOD: Every 2:00 for 6 rounds

10 over the bar burpee + 12 empty bar thrusters

Round1- Round3- Round5

kettlebell/dumbbell farmer's hold in remaining time

Round2-Round4- Round6

medicine ball russian twists in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 zottman curl

12 dips

Son Yazılar

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