Ara

01112023

Strength: EMOM 12 min.

odd: 7-6-5-4-3-2 strict press (from the floor)

even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row

WOD: For time

3 Rounds

400/350m row

30 kettlebell swings

rest 1:30

3 Rounds

12 single arm devil's press

14 one dumbbell box step ups

Accessory: 3 Rounds

10/10 dumbbell concentration curl

20 banded push down

Son Yazılar

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