Conditioning: Every 1:30 for 8 rounds
250/200m row
(scale if needed)
WOD: Every 2:30 for 4 rounds
10 sumo deadlift high pull (40/25) + 12 dips (8 parallette dips) + 20 kettlebell swings
*plank (on hands) in remaining time
rest 1:00 between rounds
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Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
680
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
460
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
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