Ara

01122022

Conditioning: Every 1:30 for 8 rounds

250/200m row

(scale if needed)

WOD: Every 2:30 for 4 rounds

10 sumo deadlift high pull (40/25) + 12 dips (8 parallette dips) + 20 kettlebell swings

*plank (on hands) in remaining time

rest 1:00 between rounds

Son Yazılar

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