1 Ara 20231 dakikada okunur

01122023

Strength: Every 2:00 for 6 rounds

5-5-5-3-3-3 tempo deadlift + 12 kettlebell russian swings

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD:

AMRAP 7 min.

9 empty bar thrusters

11/9 cal. row

rest 2:00

For time

20-16-12-8-4 push ups

15-12-9-6-3 toes to bar (18-15-12-9-6 knees to chest)

CORE:

Tabata top half v-ups

Son Yazılar

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