Ara

02012024

Strength: EMOM 12 min.

odd: 5 push press (from the floor)

even: 3-6 chin ups (2-3 chin up negatives)

WOD: For time

15-12-9-6-3 hang power clean (40/25)

20-16-12-8-4 box jump

rest 1:00

15-12-9-6-3 front squat (40/25)

30-24-18-12-6 v-ups

CORE: 3 Rounds

25 weighted crunch with plate

25 leg raises

Son Yazılar

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