Ara

02022022

Strength: Every 1:30 for 6 rounds

10 push ups + 5 bench press

choose wisely!

WOD: For time

15-12-9-6-3 front squats (40-45-50-55-60kg) / (15-20-25-30-35kg)

10-15-20-25-30 kettlebell swings

*8 over the bar burpees after every round

Accessory: 3 Rounds

10 banded front raise

12 banded pull-apart

15 banded biceps curl

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...