Ara

02022023

Strength: EMOM 12 min.

odd: 9-7-5-3-3-3 push press

even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row

WOD: For time

10-9-8-7-6-5-4-3-2-1

double dumbbell power clean

wall ball

single arm devil's press

*25 double unders (50 single unders after every round)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...