Strength:
EMOM 6 min.
4 high hang squat clean (for quality)
rest 2:00
EMOM 6 min.
3 hang squat clean (for weight)
WOD: AMRAP 15 min.
12 wall ball
16 alternating one leg v-ups
12 one dumbbell box step up overs
16 plate ground to overhead
rest :30
Accessory: 3 Rounds
20 banded biceps curl
10 dips (with a second pause at the bottom)
Comentarios