top of page
alicanumay

02032023

Strength:


EMOM 6 min.

4 high hang squat clean (for quality)


rest 2:00


EMOM 6 min.

3 hang squat clean (for weight)


WOD: AMRAP 15 min.


12 wall ball

16 alternating one leg v-ups

12 one dumbbell box step up overs

16 plate ground to overhead


rest :30


Accessory: 3 Rounds


20 banded biceps curl

10 dips (with a second pause at the bottom)

64 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

Comentarios


bottom of page