02032023

2 Mar 20231 dakikada okunur

Strength:

EMOM 6 min.

4 high hang squat clean (for quality)

rest 2:00

EMOM 6 min.

3 hang squat clean (for weight)

WOD: AMRAP 15 min.

12 wall ball

16 alternating one leg v-ups

12 one dumbbell box step up overs

16 plate ground to overhead

rest :30

Accessory: 3 Rounds

20 banded biceps curl

10 dips (with a second pause at the bottom)

Son Yazılar

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