2 Mar1 dakikada okunur

02032024

Conditioning:

A) AMRAP 4:00 min X 3 Rounds

8 empty bar thrusters

10down ups

12straight leg sit ups

rest 1:00

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

6 pull ups (9 jumping pull ups)

8 box jump overs

10/10 medicine ball russian twists

20 double unders (50 single unders)

Son Yazılar

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