2 Nis 20221 dakikada okunur

02042022

A)Conditioning: Every 1:30 for 10 rounds death by box jump overs + medicine ball clean

4-4,5-5,6-6...13-13 reps box jumps + medicine ball clean

B) Teams of 2 complete 4 rounds for time

10 single arm devil's press (synchronized)

20 knees to chest (synchronized)

30 wall balls (split as desired)

60 double unders (150 single unders)

Son Yazılar

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