02042023
- alicanumay
- 2 Nis 2023
- 1 dakikada okunur
Strength: EMOM 16 min.
min 1: 12 dumbbell bench press
min 2: 10/10 one arm dumbbell row
min 3: 8/8 bodyweight step through lunge
min 4: rest!
WOD: 4 Rounds for time
24/20 cal. row
24 plate ground to overhead
24 jumping squats
24 medicine ball sit ups
rest 1:00
Comments