Ara

02042023

Strength: EMOM 16 min.

min 1: 12 dumbbell bench press

min 2: 10/10 one arm dumbbell row

min 3: 8/8 bodyweight step through lunge

min 4: rest!

WOD: 4 Rounds for time

24/20 cal. row

24 plate ground to overhead

24 jumping squats

24 medicine ball sit ups

rest 1:00

Son Yazılar

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