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02042023

Strength: EMOM 16 min.


min 1: 12 dumbbell bench press

min 2: 10/10 one arm dumbbell row

min 3: 8/8 bodyweight step through lunge

min 4: rest!


WOD: 4 Rounds for time


24/20 cal. row

24 plate ground to overhead

24 jumping squats

24 medicine ball sit ups


rest 1:00

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27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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