Conditioning: Every 1:30 for 6 rounds
Round 1-3-5
15/12 cal. row
max. rep plate ground to overhead in remaining time
Round 2-4-6
20 plate ground to overhead
max. cal. row in remaining time
rest 1:00 between rounds
WOD: Every 2:30 for 4 rounds
15push ups + 15 box jumps + 15 tuck ups
max. rep single arm devil's press in remaining time
rest 1:00 between rounds
Accessory: 3 Rounds
10-12 dumbbell reverse curl
15-20 banded push down
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