02062022

2 Haz 20221 dakikada okunur

Conditioning:

EMOM 5 min.

8 down ups

rest 1:30

EMOM 5 min.

7 burpee

rest 1:30

EMOM 5 min.

6 burpee box jump

WOD: Every 2:30 for 5 rounds

15 push ups + 15 kettlebell swings + 15 v-ups

max. rep empty bar back squat in remaining time

rest 1:00 between rounds

CORE:

tabata hollow rocks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...