Ara

02062024

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z-press

min 2: 8/8-10/10 three point dumbbell row

min 3: 20/20 seconds weighted single leg wall sit

min 4: rest!

WOD: For time

12-10-8-6-4-2 single arm dumbbell man maker

after every round:

12/10 cal. row

16alternating one leg v-ups

20 plate ground to overhead

Son Yazılar

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