Ara

02072023

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-3-5

300/250m row

max. rep double unders/single unders in remaining time

Round 2-4-6

50 double unders (100 single unders)

max. meter row in remaining time

rest 1:00 between rounds

B) AMRAP 20 min.

10 double dumbbell push press

16 kettlebell goblet squat

10 single arm devil's press

16 alternating one leg v-ups

rest :45

Son Yazılar

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