Ara

02102023

Conditioning: EMOM 12 min.

min 1: max. meter row in 45 seconds

min 2: max. rep kettlebell swings in 45 seconds

min 3: rest!

WOD: 5 Rounds for time

12 push ups

10 back squat (50/25)

8 single arm devil's press

6 v-up complex

rest :30

Accessory: 3 Rounds

10/10 dead bug

15 banded pull apart

30 seconds dead hang hold

Son Yazılar

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