Ara

02102024

alicanumay
2 Eki 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

5-5-5-3-3-3-3 touch and go power clean

WOD: For time

AMRAP 7 min.

7 pull ups (10 jumping pull ups)

11 hand release push ups

rest 1:00

For time

18-15-12-9-6 burpee

10-15-20-25-30 plate ground to overhead

Accessory: 3 Rounds

10plank transitions

12banded face pull

15weighted hip bridge

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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