Ara

02112023

Strength: Every 2:00 for 6 rounds

6-6-5-5-4-4 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD: 5 Rounds for time

10 hanging l-sit raises

12 dumbbell power clean (R)

16 steps dumbbell goblet reverse lunge

12 dumbbell power clean (L)

32 double unders (75 single unders)

rest :30

CORE: For time

25-20-15-10 weighted crunch with plate

10-15-20-25 seated knee tucks

Son Yazılar

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