Ara

02122022

Strength: EMOM 12 min.

odd: 15-15-15-12-12-12 dumbbell bench press

even: 10-10-10-8-8-8 bent over barbell row

WOD:

AMRAP 6 min.

10 wall ball

24 double unders (60 single unders)

rest 1:30

AMRAP 6 min.

10 double dumbbell snatch

12 down ups

rest 1:30

AMRAP 6 min.

7 wall ball

16 double unders (40 single unders)

7 double dumbbell snatch

9 down ups

Son Yazılar

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