2 Ara 20231 dakikada okunur

02122023

Conditioning:

A) AMRAP 4:00 min. x 3 Rounds

12 one arm dumbbell hang clean & press

12 dumbbell goblet squat

12 v-ups

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 no jump burpee

10 wall ball

12 kettlebell sumo deadlift high pull

Son Yazılar

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