03012022

3 Oca 20221 dakikada okunur

Strength: Every 1:30 for 5 rounds

10-8-6-4-2 reps bench press

WOD: 4 Rounds

12 one arm dumbbell hang squat clean

14 seated knee tucks

16 kettlebell swings

32 double unders (80 single unders)

rest 1:00 after every round

CORE: 3 Rounds

20 crunch

45 seconds plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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