03012024

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (100 single unders)

*max. rep burpee dumbbell deadlift in remaining time

Round 2-4-6

15burpee dumbbell deadlift

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: Every 3:00 for 4 rounds

20 kettlebell swings + 15 bench dips + 10 toes to bar (15 knees to chest)

*weighted wall sit in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12dumbbell hammer curl

12/12 banded single arm tricpes extension