Ara

03022024

Conditioning:

A) Every 1:30 for 10 rounds death by

1-2-3-4-5-6-7-8-9-10 single arm devil's press

3-4-5-6-7-8-9-10-11-12 empty bar overhead squat

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 empty bar thrusters

10/8 cal. row

8 box jump overs

Son Yazılar

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