Ara

03032023

Strength: Every 2:00 for 6 rounds

5 front squat (climbing)

*20/20 seconds single leg wall sit after every round

WOD: 4 Rounds for time

20/17 cal. row

20 hand release push ups

20 double dumbbell snatch

*45 seconds plank (on hands) after every round

CORE: For time

60-50-40-30-20 flutter kicks

*20/20 seconds side plank after every round

Son Yazılar

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