3 Mar 20231 dakikada okunur

03032023

Strength: Every 2:00 for 6 rounds

5 front squat (climbing)

*20/20 seconds single leg wall sit after every round

WOD: 4 Rounds for time

20/17 cal. row

20 hand release push ups

20 double dumbbell snatch

*45 seconds plank (on hands) after every round

CORE: For time

60-50-40-30-20 flutter kicks

*20/20 seconds side plank after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...