3 Mar1 dakikada okunur

03032024

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z press

min 2: 8-10 bent over barbell row

min 3: 20/20 seconds lunge hold

min 4: rest!

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps

single arm devil's press

x2 alternating on leg v-ups

x3 air squats

*30 jumping jacks after every round

Son Yazılar

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