Ara

03042022

Strength: Every 3:00 for 5 rounds

10 double kettlebell deadlift + 12 bench/box dips + 10 double dumbbell hang power clean

rest remainder

WOD: 20 minutes time cap.

1-2-3... x (20m shuttle run)

2-4-6... one arm dumbbell snatch

3-6-9... medicine ball sit-ups

4-8-12... jumping jacks

Son Yazılar

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