3 Nis1 dakikada okunur

03042024

Strength: Every :45 for 15 rounds

Round 1-5 3 hang power clean

Round 6-10 2 hang power clean

Round 11-15 1 hang power clean

WOD: For time

Cash in: 40 wall balls

then 6 rounds

300/250m row

8 single arm devil's press

Cash out: 40 wall ball

CORE: AMRAP 6 min.

30 medicine ball russian twists

30 seconds plank (on hands)

Son Yazılar

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