Strength: EMOM 12 min.
odd: 6-6-5-5-4-4 push press
even: 3-6 chin ups (2-3 chin up negatives)
WOD: For time
75 down ups
60 front squat (40/25)
45 toes to bar (65 knees to chest)
30 hang power clean & press (40/25)
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Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
680
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
460
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
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