Ara

03052024

Strength: EMOM 12 min.

odd: 6-6-5-5-4-4 push press

even: 3-6 chin ups (2-3 chin up negatives)

WOD: For time

75 down ups

60 front squat (40/25)

45 toes to bar (65 knees to chest)

30 hang power clean & press (40/25)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...