Ara

03062024

Strength: EMOM 10 min.

3 front squat (climbing)

WOD: Every 3:00 for 4 rounds

60 double unders (120 single unders) + 15 hand release push ups + 10 single arm dumbbell box step-ups

*max. rep chest to bar pull ups/pull ups/jumping pull ups in remaining time

rest 1:00 between rounds

CORE: 3 Rounds

:30 max. rep medicine ball russian twists

:30 rest

:30 max. rep flutter kicks

:30 rest

Son Yazılar

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