3 Tem 20231 dakikada okunur

03072023

Strength: EMOM 12 min.

odd: 6-6-4-4-2-2 push press

even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row

WOD: For time

21-18-15-12-9-6-3 reps sumo deadlift high pull (40/25)

3-6-9-12-15-18-21 reps burpee

*15 tuck ups after every round

Accessory: 3 Rounds

10/10 banded abduction

12 bent over dumbbell reverse fly

30 seconds dead hang hold

Son Yazılar

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