Strength: Every 1:30 for 7 rounds
Round 1-3
2 power clean + 3 hang power clean
Round 4-7
1 power clean + 2 hang power clean
WOD: For time
40-35-30-25-20-15-10 air squat
28-24-20-16-12-8-4 single arm dumbbel z press
14-12-10-8-6-4-2 dumbbell burpee deadlift
28-24-20-16-12-8-4 straight leg sit ups
Comentários